ENDOMORPH These are the people with a rouder shape body and have extra weight that they may be carrying around. Endomorphs can gain...

Celebration of Life Being inspired by a recent client of mine, I wanted to take the time to explain the relation between being pregnant...

The problem with many people today, is they want something for nothing. You can’t have your cake and eat it too. (Well, you shouldn’t...

Hypertension (high blood pressure) is not an issue that is usually on a younger person’s mind, however, it is extremely important to be...

With this “zig”Zag Approach” to losing weight and gaining muscle, studies have shown that both the elite athlete and the coach potato can...

Your caloric needs on a daily basis all depend on a couple things. Your daily activity as well as your lean factor. The more muscle you...

Review: Aerobic: USING oxygen, activities such as running long distance. Anaerobic: ABSENCE of oxygen, running short term such as...

The Weider System is a training principle created by Joe Weider about 50 years ago. It is a program for bodybuilders and athletes to...

If there is one thing that I cannot stress enough, it has to be the importance of stretching. A vast majority of individuals already have...

Aerobics are for every human being out there. Everyone needs some jogging, biking, swimming, or any kind of calisthenics that keeps the...

The action is for horzontal adduction and extention. Bar Dips (reach shoulder, tricep, and pectoralis major): Place palms facing and...

Today is my favorite day! Ab day! Gaining those wash board, six pack abs is not easy. They are the hardest to get, and the easiest to...

Do you have any idea how many bones are in an adult body?? For those who don’t know, it is 206! Our bones consist of 50% water and 50%...

UPPER BODY: Chest (Pectoralis Major): Chest Press: Lay on the floor with a 2 jugs of milk, starting with elbows on the floor and forearms...

Metabolism: how fast or slow your body can process what you put in your mouth. The energy that we need to live comes from the breakdown...

If you want to get in the habit of eating correctly, or exercising, everyone needs to understand how and why your body even needs it and...