..AND WE CANNOT LIE! This is a kick ass leg routine for strength and conditioning. We will start off with a Power Movement: SQUATZZZ 5...

With whole body training, you Increase Recovery Rates One of the main reasons that people don’t progress, is lack of recovery. With total...

Take these tips to help you get that flat tummy you have always wanted! How to Get a Flat Tummy THE WORKOUTS Keep the intensity of your...

I received an email from FRÉ Skincare a few months ago, asking if I would want to try out their skincare line. I agreed because, well,...

Being proactive in your life will help you get things done. Enough procrastination and doing your work half ass. Here are some tips that...

When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

Adding fitness into your lifestyle can bring many positive changes in your life and well being. Work Ethic, Confidence, and Positivity...

We differentiate ourselves from other gyms, beginning with our broad spectrum of health and wellness. Not only are we a membership gym...

You finally reached your goal and lost your New Years Resolution weight! Congrats! Now heres the tricky part. Keeping. It. Off. More...

People with health issues tend to resign themselves to lead a life of moderate to little or no activity. The idea of vigorous exercise...

The key to keeping your knees safe and protected, is to keep them aligned. The knee is only as strong as the rest of your leg. If you do...

*TAKE CONTROL *LIVE HEALTHY *SEE RESULTS Lose body fat and gain muscle with the correct diet for YOU! My custom fitness and nutrition...

Stop with the excuses! If you want to see results, thee needs to be a change in your daily habits. You have to WANT the change. It’s all...

For starters, it can improve your health. Foods that are unprocessed and in their most natural state can be delicious, fulfilling, and...

There is tons of controversy over to do morning fast cardio, or to eat before. Truth is, depends on the goal, the person and how you go...

Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...

Macros, Marcos, Macros. We hear this term used all of the time in the health and fitness industry. So let me clarify and simply explain...

A.M. MEALS REVERSE PSYCHOLOGY Being able to reverse your diet (bigger meals in the morning and during the day and smaller at night,...

So what’s the big secret for getting those washboard abs? Well, doing a bajillion crunches won’t give you a sexier mid section. Here is a...

Professional Advice: Before you start a workout regime, consult a health professional. You will need to know if you are able to perform...