top of page


We Like Big Butts
..AND WE CANNOT LIE! This is a kick ass leg routine for strength and conditioning. We will start off with a Power Movement: SQUATZZZ 5...

AMPT Fitness
Mar 25, 20191 min read
0 views
0 comments


Why Whole Body Training is Important
With whole body training, you Increase Recovery Rates One of the main reasons that people don’t progress, is lack of recovery. With total...

AMPT Fitness
Dec 19, 20181 min read
0 views
0 comments
Yummy Tummy
Take these tips to help you get that flat tummy you have always wanted! How to Get a Flat Tummy THE WORKOUTS Keep the intensity of your...

AMPT Fitness
Nov 23, 20182 min read
0 views
0 comments


Review of FRÉ Skincare
I received an email from FRÉ Skincare a few months ago, asking if I would want to try out their skincare line. I agreed because, well,...

AMPT Fitness
Nov 2, 20181 min read
0 views
0 comments
Time Wise
Being proactive in your life will help you get things done. Enough procrastination and doing your work half ass. Here are some tips that...

AMPT Fitness
May 5, 20181 min read
0 views
0 comments


That Stubborn Cellulite
When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

AMPT Fitness
Feb 10, 20182 min read
0 views
0 comments


How Fitness Can Change Your Life
Adding fitness into your lifestyle can bring many positive changes in your life and well being. Work Ethic, Confidence, and Positivity...

AMPT Fitness
Jan 3, 20182 min read
0 views
0 comments


OutLift Athletics
We differentiate ourselves from other gyms, beginning with our broad spectrum of health and wellness. Not only are we a membership gym...

AMPT Fitness
Aug 23, 20171 min read
0 views
0 comments
Use Weights to Keep the Weight Off!
You finally reached your goal and lost your New Years Resolution weight! Congrats! Now heres the tricky part. Keeping. It. Off. More...

AMPT Fitness
Aug 14, 20172 min read
0 views
0 comments
Feel the Intensity
People with health issues tend to resign themselves to lead a life of moderate to little or no activity. The idea of vigorous exercise...

AMPT Fitness
Nov 7, 20162 min read
0 views
0 comments


The Knee Correction Connection
The key to keeping your knees safe and protected, is to keep them aligned. The knee is only as strong as the rest of your leg. If you do...

AMPT Fitness
Dec 1, 20151 min read
0 views
0 comments
Your Fit System with AMPT FITNESS
*TAKE CONTROL *LIVE HEALTHY *SEE RESULTS Lose body fat and gain muscle with the correct diet for YOU! My custom fitness and nutrition...

AMPT Fitness
Nov 10, 20151 min read
0 views
0 comments


Nothing Changes, If Nothing Changes
Stop with the excuses! If you want to see results, thee needs to be a change in your daily habits. You have to WANT the change. It’s all...

AMPT Fitness
Aug 27, 20152 min read
0 views
0 comments


Cheap and Easy Ways to Eat Clean
For starters, it can improve your health. Foods that are unprocessed and in their most natural state can be delicious, fulfilling, and...

AMPT Fitness
Jun 18, 20151 min read
0 views
0 comments
To Fast Cardio Or to Not Fast Cardio
There is tons of controversy over to do morning fast cardio, or to eat before. Truth is, depends on the goal, the person and how you go...

AMPT Fitness
Jun 9, 20151 min read
0 views
0 comments


School of Fat Loss
Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...

AMPT Fitness
May 18, 20152 min read
0 views
0 comments


So WTH IS a Macro?!
Macros, Marcos, Macros. We hear this term used all of the time in the health and fitness industry. So let me clarify and simply explain...

AMPT Fitness
Apr 4, 20152 min read
0 views
0 comments


The MEAL PLAN MAKEOVER
A.M. MEALS REVERSE PSYCHOLOGY Being able to reverse your diet (bigger meals in the morning and during the day and smaller at night,...

AMPT Fitness
Mar 1, 20151 min read
0 views
0 comments


The ABSolute Secret
So what’s the big secret for getting those washboard abs? Well, doing a bajillion crunches won’t give you a sexier mid section. Here is a...

AMPT Fitness
Feb 22, 20152 min read
0 views
0 comments
Fit and Busy
Professional Advice: Before you start a workout regime, consult a health professional. You will need to know if you are able to perform...

AMPT Fitness
Jan 25, 20152 min read
0 views
0 comments
bottom of page