Stop with the excuses! If you want to see results, thee needs to be a change in your daily habits. You have to WANT the change. It’s all...

Just about a year ago, I began to contemplate entering an NPC show. (For those who don’r know, it is the National Physique Conference, in...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...

Learning over the years, and growing into a young lady, I have seen many places (still have much more to see), met many people (still...

What inspires you to stop postponing your dreams and to step up and live your life to the fullest? Playing it safe is overrated. There is...