When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

You finally reached your goal and lost your New Years Resolution weight! Congrats! Now heres the tricky part. Keeping. It. Off. More...

For starters, it can improve your health. Foods that are unprocessed and in their most natural state can be delicious, fulfilling, and...

Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...

Just about a year ago, I began to contemplate entering an NPC show. (For those who don’r know, it is the National Physique Conference, in...

Thought I would take the time to give you some quick and easy recipe ideas for different occasions. Trust me, I never thought I was a...

Working in the supplement industry, I get a lot of customers that come in wanted to buy weight loss and diet pills so they can lose...