When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

You finally reached your goal and lost your New Years Resolution weight! Congrats! Now heres the tricky part. Keeping. It. Off. More...

People with health issues tend to resign themselves to lead a life of moderate to little or no activity. The idea of vigorous exercise...

Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...

Just about a year ago, I began to contemplate entering an NPC show. (For those who don’r know, it is the National Physique Conference, in...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...

Metabolism can be a tricky subject. Everyone is different and reacts to different diet and lifestyle strategies in order to get their oat...

Working in the supplement industry, I get a lot of customers that come in wanted to buy weight loss and diet pills so they can lose...