When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

You finally reached your goal and lost your New Years Resolution weight! Congrats! Now heres the tricky part. Keeping. It. Off. More...

People with health issues tend to resign themselves to lead a life of moderate to little or no activity. The idea of vigorous exercise...

The key to keeping your knees safe and protected, is to keep them aligned. The knee is only as strong as the rest of your leg. If you do...

Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...

Just about a year ago, I began to contemplate entering an NPC show. (For those who don’r know, it is the National Physique Conference, in...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...

AMTFIT© You CAN get the body you want! If you are trying to stay on track with your summer body and set goals for yourself this fall, you...

Metabolism can be a tricky subject. Everyone is different and reacts to different diet and lifestyle strategies in order to get their oat...

It is no secret that we all don’t always get a good nights sleep. However, it is NECESSARY that we do! Here are some tips and benefits to...

What are the foods that are necessary for our age? In our 20s we are too swamped at our new job to eat right. In our 30s we are too busy...