Just about a year ago, I began to contemplate entering an NPC show. (For those who don’r know, it is the National Physique Conference, in...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...

AMTFIT© You CAN get the body you want! If you are trying to stay on track with your summer body and set goals for yourself this fall, you...

Learning over the years, and growing into a young lady, I have seen many places (still have much more to see), met many people (still...

Thought I would take the time to give you some quick and easy recipe ideas for different occasions. Trust me, I never thought I was a...

As kids we would be all sweaty of the playground playing kickball, softball, or dodgeball. As we got older, we now discovered lifting...

There are many reasons as to why it is difficult for some women to lose those extra stubborn pounds. According to studies, when your...

Metabolism can be a tricky subject. Everyone is different and reacts to different diet and lifestyle strategies in order to get their oat...

It is no secret that we all don’t always get a good nights sleep. However, it is NECESSARY that we do! Here are some tips and benefits to...

What are the foods that are necessary for our age? In our 20s we are too swamped at our new job to eat right. In our 30s we are too busy...

What inspires you to stop postponing your dreams and to step up and live your life to the fullest? Playing it safe is overrated. There is...

Working in the supplement industry, I get a lot of customers that come in wanted to buy weight loss and diet pills so they can lose...

If you were to understand one thing when it comes to health, learn about your metabolism. To put it simply, it means change. It is all of...

The word ‘carbohydrate’ has come to have such a negative connotation in our society today, that even being in the presence of a potato...

Hypertrophy: An INCREASE in the SIZE of an ORGAN due to SWELLING of the INDIVIDUAL CELLS Training can be confusing and important points...

Today I am going to give you the down low on the most effective way to do your cardio. There are many myths surrounding cardio, and the...

Obesity being a large problem in our society today, the Let’s Move campaign was kicked off by The First Lady, Michelle Obama in effort to...

In today’s society, it seems that women are being more and more objectified in the media.  65% of women in America have had an eating...

An ectomorph is your typical skinny guy. They tend to have a light build and long and lengthy bones and muscles. Typical Traits of...

Continued from my last blog, I will now educate about the MESOMORPH’s. These are the people that have a compact and muscular body type....