When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...

In today’s society, it seems that women are being more and more objectified in the media.  65% of women in America have had an eating...