When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

Stop with the excuses! If you want to see results, thee needs to be a change in your daily habits. You have to WANT the change. It’s all...

Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...