When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

Professional Advice: Before you start a workout regime, consult a health professional. You will need to know if you are able to perform...

Just about a year ago, I began to contemplate entering an NPC show. (For those who don’r know, it is the National Physique Conference, in...