Stop with the excuses! If you want to see results, thee needs to be a change in your daily habits. You have to WANT the change. It’s all...

Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...

So what’s the big secret for getting those washboard abs? Well, doing a bajillion crunches won’t give you a sexier mid section. Here is a...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...

It is no secret that we all don’t always get a good nights sleep. However, it is NECESSARY that we do! Here are some tips and benefits to...