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That Stubborn Cellulite
When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

AMPT Fitness
Feb 10, 20182 min read


School of Fat Loss
Ok, so it is almost that time of year. Bathing suit season. So many people (male and female) have approached me asking how they can loss...

AMPT Fitness
May 18, 20152 min read
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