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That Stubborn Cellulite
When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

AMPT Fitness
Feb 10, 20182 min read


Nothing Changes, If Nothing Changes
Stop with the excuses! If you want to see results, thee needs to be a change in your daily habits. You have to WANT the change. It’s all...

AMPT Fitness
Aug 27, 20152 min read
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