You finally reached your goal and lost your New Years Resolution weight! Congrats! Now heres the tricky part. Keeping. It. Off. More...

For starters, it can improve your health. Foods that are unprocessed and in their most natural state can be delicious, fulfilling, and...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...