When it comes to cellulite, there are 3 main causes: Genetics Lack of Exercise A diet high in fat We get that “cottage cheese look” when...

Macros, Marcos, Macros. We hear this term used all of the time in the health and fitness industry. So let me clarify and simply explain...

A.M. MEALS REVERSE PSYCHOLOGY Being able to reverse your diet (bigger meals in the morning and during the day and smaller at night,...

The question isn’t can a weight loss program change your life, but can YOU? Part of what I do as a trainer and nutrition consultant, is I...