AMTFIT© You CAN get the body you want! If you are trying to stay on track with your summer body and set goals for yourself this fall, you...

Learning over the years, and growing into a young lady, I have seen many places (still have much more to see), met many people (still...

In today’s society, it seems that women are being more and more objectified in the media.  65% of women in America have had an eating...