About
This 5 week program is designed to reach two goals. The first, is for strength. Each week, RPE (rate of perceived exertion) scale will change, focusing on strength and power in the squat, bench, deadlift, and overhead press. Each week, there will be a variation change in that particular movement to help supplement the main lift. You will need to know your 1RM (1 rep max) in order to effectively hit your lifts. If you do not know it, you can take an educated guess. The second goal, is to embrace you body. No matter your body type, this plan will help you become stronger and sculpt your body. Look at this program as a way to guide you to self confidence, in, and out of the gym. Along with the workout program, you can find a self positivity sheet towards the end of the pdf. Print out the sheet, write something positive about yourself (inside AND out) at the bottom of the page, fold up the bottom, then continue writing something each day and fold. Once you finish and fill up the sheet, you will have an entire list of self love!!
You can also join this program via the mobile app. Go to the app