WEEK 1: FOCUS: CORE
DAY 1
PUSHING
PUSH UPS
BARBELL BENCH PRESS
CABLE PUSHDOWN
LATERAL RAISES
AB ROLLOUT
SPIDER PLANKS
PLANK POP UPS
DAY 3
PULLING
BARBELL CONVENTIONAL DEADLIFT
KETTLEBELL SWING
EZ BAR CURLS
LAT PULLDOWN
TRX ROW
TRX BICEP CURL
RUSSIAN TWIST
DAY 5
UPPER BODY
CABLE SKULLCRUSHER
CABLE LAT PULLOVER
ALT DUMBBELL BICEP CURL TO OVH PRESS
TRICEP KICKBACK
PLANK
DAY 2
HIIT
ASSAULT BIKE INTERVALS
SLAM BALL
HANGING LEG RAISE
BANDED BOSU BALL CRUNCHES
MOUNTAIN CLIMBERS
DAY 4
LOWER BODY
HIGH KNEES
POWER SQUAT
DUMBBELL LUNGES
WALL SIT
FEET SUPPORTED SIT UP
MOUNTAIN CLIMBERS
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