TRAINING LOG WORKBOOKS

These Workout Logs will help you stay on track and guide your progress through your fitness journey. The book will lead you to success and keep you accountable for your each and every goal. With these logs, you will be educated on nutrition and fitness, track your each and every workout, and learn to be able to get in a effective warm up.

                Pages Include:

-The Many Reasons to Workout

- Laws of Training

- Energy Balance

- Macronutrients

- 100 pages of training logs

- 35 pages of Measurements 

- Stretch Guide 

DIETARY RECORD SHEETS

$10

This is your daily dietary record for you to use & track your food intake. It will give you a complete overview of your proteins, fats, carbs, fiber & vitamins and minerals.it will give you the information you need in order to see if your eating the right foods at the right times in the right amounts. Keeping in mind the goal of good nutrition and improving your diet.

This diary includes helpful guidance tips and the information you need to achieve your dietary goals.

KITCHEN MAKEOVER!

$10

The ultimate guide to help you look for any low quality and high quality foods in your kitchen. From meal prep time-saving appliances and storage items to unhealthy choices that can be substituted with better food options. 

Includes:

1. Get rid of the Garbage food

2. Understanding Food Labels

3. Appliances & Storage Items

4. Saving Money in the Food Store

ALISA MARIE TARSA FITNESS 2019

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