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PERSONAL TRAINING

Are you looking to lose body fat? Increase muscle? Lead a healthier lifestyle? Prep for a bodybuilding competition? Become faster? Maintain bone density? Reduce blood pressure & risk of diabetes? If the answer is yes to any of these questions, then signing up for personal training with me will allow you to reach those goals. All training sessions are completely individualized toward the clients goals. Choose between Half Hour sessions or Full One Hour sessions.

*If you are not located in the Long Island, NY area for 1 on 1 personal training, I offer custom online coaching and training programming as well. See below.

Cash, Check, or Vemno are preferred forms of payment. 

ONLINE COACHING

Online training services range from strength programs, body transformation, weight loss/gain, bodybuilding show prep to getting ready for a particular event. Each program is designed and built exactly for your individual goals. The training programs can be 4 weeks to 12 weeks.These programs are great if you do not live in the area for one on one personal training. This service includes biweekly check in's as well as emailed progress pictures. 

IT'S ON

PROGRAMS FOR PURCHASE

THICK&STRONG $34
BOOTY BUILDING $74
4 WEEK PROGRAM $87
8 WEEK PROGRAM $147
12 WEEK PROGRAM $200
HOME WORKOUT $74
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ALISA MARIE TARSA FITNESS 2019

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