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CLEAN + PRESS
00:43

CLEAN + PRESS

Dumbbell AND Barbell Variation
TIRE FLIPS
00:15

TIRE FLIPS

STRICT OVERHEAD PRESS
00:28

STRICT OVERHEAD PRESS

PUSH UPS
00:22

PUSH UPS

AROUND THE WORLD
00:23

AROUND THE WORLD

BARBELL SQUAT
00:35

BARBELL SQUAT

BARBELL DEADLIFT
00:10

BARBELL DEADLIFT

HIP THRUST
00:18

HIP THRUST

DIPS
00:30

DIPS

Good Morning
00:37

Good Morning

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