ABOUT
Personal Training

All One on One training sessions are held at OutLift Athletics in East Setauket, Long Island. Each session is customized to the clients goals and needs.

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Nutritional Counseling

Nutrition plans are completely individualized from client to client. Every body is different as well as their goals, therefore, so will their food intake. Click below to view meal plan options.

ABOUT
Online Coaching

For those looking for a program that will enhance their gym game. Whether you are looking to build muscle, lose weight, or shred up, each program is built specifically for YOU.