Alisa TarsaApr 5, 20202 minBECOME MORE FIT ~QUARANTINE ROUTINE~A guide to exercises to help you become more fit during the quarantine.
Alisa TarsaAug 28, 20181 minCOMPONENTS OF NUTRITION MACRONUTRIENTS PROTEIN Protein is made up of amino acids which are responsible for our structure, hormones, and enzymes. Proper protein...